Kathleen Mulhern guest-posts on the Exchange about new spiritual disciplines that we need to inculcate in this tech-savvy, social media-driven culture and society that we now live and breathe in.

Summary:

  1. Reading a book, a whole book. Slowly.
  2. Walking, slowly, around the block or local park.
  3. Conversing, slowly.

Read the full article here.

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